Allergy Friendly Potato Croquettes. Gluten, Dairy & Egg Free

Allergy Friendly Potato Croquettes

These potato croquettes are a great way to use up leftover mash potato and vegetables, even if you only have a small amount. They are allergy friendly as the recipe is gluten, dairy, egg and nut free as well as being vegan and vegetarian. I used a coconut spread to make the mash but any dairy free spread will work fine. If you need the recipe to also be soya free, substitute the soya milk for an alternative of your choice.

It is hard to give exact amounts of ingredients for these allergy friendly potato croquettes as it will be based on how much mash potato you have and how wet it is at the start. You can also make these using small frozen mixed veg. You can make your own breadcrumbs using a suitable bread or it is possible to buy them ready made.

Mashed potato
Finely chopped veg such as carrots, peas and sweetcorn
Fine corn meal
Nutritional yeast
Soya milk
Gluten, dairy and egg free breadcrumbs
Salt and pepper (optional)

1. Add the corn meal a tablespoon at a time to the mashed potato until it begins to come together into a ball.

2. Add 2 -3 tablespoons of nutritional yeast (or more depending on your tastes) and knead into the potato ball. Add more corn meal as needed.

3.When you have a fairly solid ball of potato mixture you can begin to make the croquettes. Shape heaped tablespoons of the mixture using your hands.

4. Roll the croquettes in the soya milk and then in the breadcrumbs until they are coated.

5. Place on a plate and continue to create croquettes until all the potato mixture has been used.

6. Chill in the fridge until needed. This step isn’t essential but it helps the croquettes be less fragile. They can also be frozen.

7. Cook at 200C/390F/Gas Mark 6 for 12-15 minutes, until browned turning half way through. If frozen the croquettes make take longer to cook.

gluten, dairy and egg free potato croquettes

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Brand New Class – Using Colour in Jewellery Design

Using Colour in Jewellery Design online class

My brand new class Using Colour in Jewellery design is now publish on Skillshare. The class will show you how to use colour effectively in jewellery design and covers topics such as colour theory, colours and emotions and colour schemes. The class then guides you through creating a beautiful and unique stitched bracelet where you will be able to apply the knowledge you have gained.

The class consists of short videos that each introduce a new subject. The videos can be accessed at any time and worked through at your own pace.

Skillshare are currently offering 3 months of premium membership for $0.99 (approximately 80p). The premium membership means you can access any of the premium content on the website, which includes hundreds of classes covering a wide range of topics. Each class has a community board so you can chat you other students taking the same class as well as the class authors.

You can sign up for Using Colour in Jewellery Design here. I look forward to chatting with you all and seeing your finished projects.


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Using Colour in Jewellery Design – New Class on Skillshare


I have been working on a new video tutorial this month. The tutorial is called Using Colour in Jewellery Design and features information on using colours to create colour schemes, how colours affect the emotions, colour associations and finding sources of inspiration for designs.

As part of the class I will also show how to create a unique stitched bracelet based on the information in the video.

I have uploaded an introduction video to YouTube and will be putting together the remaining content this week. The full class will be available via Skillshare in early October.

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Online Jewellery Making Course Update

My online jewellery making course is now live and ready to go! The course is available via the online learning provider Of Course and covers a wide range of related subjects including bead types, where to find inspiration, colour schemes and to get started with your own jewellery making business. The course also includes several step by step tutorials showing you how to create finished pieces of jewellery.

Description from the course page:

Do you have a passion for creating jewellery that you want to make into your career? Have you always wanted to know how to design your own jewellery products? This jewellery making business course will teach you the key skills for creating and designing fabulous jewellery, and will then explain what is required to price and sell jewellery online and offline.

Claire Pearcy, your course instructor, is the founder, designer and owner of Elderberry Arts.  She specialises in creating handmade unique and uncommon jewellery made using a variety of materials including wood, silver, hemp, glass, crystal, gemstones and lamp work.

She is an experienced Jewellery tutor, and will guide you through all of the steps required to set up a thriving jewellery making business. She has included detailed tutorials concerning bead type, bead shape, bead sizes, using semi-precious stones, advice on design and creative inspiration, and detailed practical advice on setting up a jewellery making business.

If you want to make your creative skills into a career sign up to this course today!



  • Over 2 hrs of video content to help you create jewellery, with supporting PDF Tutorials for making specific jewellery
  • Learn how to create a profitable jewellery making business
  • Detailed presentations explaining how to utilise beads of all materials
  • Pricing strategies, and legal information concerning the running of a jewellery making business


Who is this course for?

  • Jewellery makers of all ability who want to learn how to turn their passion into a business
  • Beginners wishing to learn how to create jewellery
  • All ability jewellery makers who want to expand their jewellery making skills

Earn Your Certificate of Completion!


No previous knowledge of jewellery making is needed and you can work through the course at your own pace. Each video and document is available to view whenever and as many times as you need (files can also be downloaded to keep). This complete online jewellery making course can be found here.

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New Hub – Seven Healing Crystals to Ease Anxiety

I knew it had been a while since I wrote my last hub as I have been working on the online jewellery making course and some other freelance bits and pieces but didn’t realise it had been as much as four months! That time has really flown by and I am glad I will have more time now to share more hubs with you all.

This morning I have added another hub to my series on crystal healing – Seven Healing Crystals to Ease Anxiety. As out modern lives become increasingly busy and filled with demands and worries, anxiety is becoming more and more common among people of all ages. If you are wishing to avoid or limit the use of conventional medicine crystals can be an excellent choice to help ease the symptoms of anxiety and stress. Crystal healing is safe for use by all agesand does not interact with other medications or therpaies. The hub contains information on some benefical crystals as well as general information on how to use and care for them. You can read the full article on HubPages here.

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Flickr Photograph Gallery

As I use a lot of other artists photographs from Flickr and Wikimedia Commons, I have decided to make the majority of my photograph gallery at Flickr available for others to use as well. The main exceptions to this will be photos of jewellery, food and a few others that are work or project related and so I need to retain the copyright too. I may remove those entirely, however I do find them useful – for example when adding recipes to Pinterest so I am undecided.

The photos are available to use under Creative Commons licencing and can be used commercially as well as privately. The only requirement is that credit is given to me as the original artist and this applies whether they are used online or offline, commercially or otherwise. The text need only be small and can be with the photograph or in in a ‘credits’ section of a document for example. It is only fair to credit the artist, especially when using their work with no charge. More information on Creative Commons licenses can be found here including how to share your own art using them.

The Elderberry Arts Flickr page can be found at The last batch of photos I uploaded was a selection of some of my crystals, some plants and flowers and some shots of my veggie garden. Hope you like them and if you like you can follow too 🙂

Creative Commons Photo Gallery

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Online Jewellery Making Course Update

I haven’t have much chance to post much lately as I have been really busy getting the online jewellery making course finished. It actually ended up being a lot more work and time consuming than I first anticipated, partly because I kept thinking of new things that I felt should be added and because I didn’t have a lot of quiet opportunities to record the audio. Felt like I had taken on too much for a first time creating teaching videos but once I got a system going it was okay, just took a while to get that. All the materials are complete now and will be online and available soon.

The jewellery making course covers designing and creating jewellery and includes several tutorials for completed pieces of jewellery. Within the course I have also included information on selling your jewellery designs and some factors and legal matter than needed to be considered.

I have been asked to create some videos for a skill sharing site and am hoping to do those as well, most likely in the next couple of weeks. Elderberry Arts does have a YouTube channel but I have not gotten around to adding anything to it yet. I’d really like to though. So many ideas and never enough hours in the day!


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Our Song for Lammas



Our family adaptation on the lyrics of hoof and horn, a song often associated with Lammas and harvest times. It is more suited to as we have a vegetable garden but do not keep livestock. There are also two vegetarians in the house 🙂 Share the picture if you wish but please don’t change it or remove the credits as it is unfair to the original artists 🙂

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Silent Sunday


Silent Sunday

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